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Five Friday Faves

17 Jun

A few of my favorite things this week…

1) Last Saturday, Ashley, Renee and I rented bikes while the rest of the gang went climbing and I had so much fun biking (after, like, a 20 year hiatus) that this weekend’s To-Do List says: buy a bike.

2) My Top 5 Favorite Hobbies of all time would be something along the lines of: 1) running, 2) talking/writing/reading about running, 3) daydreaming about running, 4) airplane take offs, and 5) brunching!  We had some awesome brunches in Colorado (the best, by far, being the morning Luke ran the kitchen and made eggs, spinach and potatoes with a dash of heaven.  *See happy Chuck below).  And tomorrow I’m meeting two of my favorite former-coworkers-turned-dear-friends for brunch at my all-time-favorite breakfast place in PB after far, far too long!

3) Another thing I’m stoked/crazy about is my bright yellow Marathon Maniac jersey that’s hanging out in my drawer with my other running clothes and won’t stop screaming at me to RUN ANOTHER MARATHON ALREADY!!!!  Sadly, there are no marathons (within a reasonable travel radius) until Long Beach, which is a tragic 115 days away.  Sigh……..

***On the bright side, I’ve scoped out a few fun-size races that I may be adding to my schedule very soon… I’ll keep ya posted!

4) I have two Homage T-shirts that I’m wholeheartedly obsessed with because of their buttery soft awesomeness.  I live in them.  I kind of wanted to rip Renee’s purple ‘Surf Ohio’ tee off of her last weekend to keep for myself… but I love her too much.  Next time, though, deal’s off.  I want that shirt.

We’re like Homage T-Shirt superheroes.

5) The highlight of this week, for sure, has been remembering Colorado.  It’s hard to believe we were here last week…

And it’s hard to believe I’ve been able to get anything done this week with how much time I’ve spent reliving the weekend over and over and over again.  I’ll have to do a whole separate picture post with all of my random favorites.

Tajmaunion 2011: I ran a half marathon!

14 Jun

Let’s start this off by acknowledging something that I did not…

  1. I live in San Diego at Sea Level.
  2. Frisco, Colorado is 9,097 feet elevation.
  3. That’s a big difference.

On Friday, the fourteen of us were finally all together in Frisco, Colorado, so we spent the day wandering around the cute little city, peeking in tiny museums and random gift shops.  We were sampling gumbo and beignets at a little Cajun place, where Dave spotted a sign advertising a Half Marathon taking place the very next day.  On the spot, I decided to do it.

Saturday morning, I got up at 6am and walked one block to the Frisco Community Center, where I paid for a bib and boarded a bus to the Start Line.  I shivered and froze my tail off for an hour and a half before the gun went off.  As I huddled amidst the crowds, I listened to endless fretting about the wind, the big gray clouds that were quickly rolling in, and the altitude.  I had forgotten my iPod and it had been six days since the Rock ‘n’ Roll San Diego Marathon, so I couldn’t help wondering what the heck I was doing out there, but at the same time, I wasn’t the least bit nervous or worried.  I had no expectations or plans for this event other than to enjoy running in Colorado with all of it’s obstacles and challenges.

At 8:30, we were off.  Immediately, I was aware of the most difficult challenge: breathing.  It was impossible to get full, deep breaths and although I started out at a slow and easy pace, I felt out of breath like I was all-out sprinting.  I kept on, but was overwhelmed with emotions as I struggled to breathe.

Mile 1 – 10:06
Mile 2 – 9:45
Mile 3 – 9:11
Mile 4 – 9:19
Mile 5 – 9:32
Mile 6 – 9:36

Without my iPod, I went to a dark place… I had flashbacks of the trauma eight years ago, of being choked and the moments before I lost consciousness where I had absolutely no control and no ability to fight.  My eyes filled with tears as I ran, but I wasn’t sad.  I was angry and empowered, knowing that eight years later, I’m in control of my life and my body.  It’s those excruciatingly tough parts of running that I cherish because when I dare to remember that horrific day of my life and the stormy year that followed, I also remember that I saved myself.

I’ve been running for four years now, and it’s (still) not easy.  A couple years ago, I wrote: “I run because it’s the hardest thing I’ve ever done.  It’s the most challenging and painful form of exercise that I’ve pursued.  It tears you down, beats you up and leaves you stripped of everything, so all that’s left is you, doing what you can to survive the journey.  No one’s going to carry you to the finish line–no one can get you there but yourself.  You push, you push harder, you breathe, you sweat, you fight… you save yourself or you remain unsaved.”

At the heart of it, I run for me–for my life and for what I’ve reclaimed by running.  I run because I’m a survivor and no matter how many years may pass, sometimes, I still need to save myself. 

Just shy of Mile 6, the Half Marathon and 10K courses split and I hit a wall.  I wasn’t getting enough oxygen.  My muscles were cramping and I was overcome with nausea.  I veered into the woods and threw up.  I shuffled back to the course, laughing at myself, feeling dizzy and lightheaded and much, much better.  I ran on.

Mile 7 – 10:30
Mile 8 – 11:39
Mile 9 – 10:33
Mile 10 – 11:55
Mile 11 – 11:21
Mile 12 – 10:30
Mile 13 – 10:51

 

Last 0.1 mile – 0:43 (7:27/mile)
Garmin Time: 13.1 miles, 2:15:37 (10:20/mile)
Official Finish: 13.1 miles, 2:15:42 (10:22/mile)

I caught sight of the Finish Line and was flooded with another wave of emotion as I spotted my friends waving, jumping, screaming, and cheering for me.  I didn’t expect anyone to be there… we were on vacation, it was early in the morning, I’d decided to run at the last minute, and knew it was a crazy move on my part.  Honestly, I think I underestimated how much they love me and really get it.

Anyhow, they were there!  And as though my heart wasn’t already about to explode from the altitude and exertion, it overflowed as they screamed my name and then showered me with hugs.

 

We flew back to San Diego last night and although I can finally breathe again (I heart sea level!), I couldn’t have asked for a better or more perfect weekend and like I said in the previous post, I am truly brimming with love and gratitude for these crazy, awesome peeps.

    Tajmaunion 2011: Frisco, Colorado

    13 Jun

    On Thursday, Jared and I were up before dawn, rushing and sweating through our typical very-last-second-packing scrimmage.  We caught our breath on the cab ride to the airport, where Jared finished up a school paper as we waited for our flight to Colorado, sending it off minutes before boarding.

    And then we were on our way to Frisco, Colorado for the Taj Reunion (a.k.a. “Tajmaunion”) 2011 with a dozen of our closest college buds.  Everyone came together last year for Jared’s and my shoeless nuptials on the beach in Carlsbad, California, and although Jared and I were kinda tied up with the whole wedding thang, that weekend was such a ridiculous blast for our buds, who all rented a house together, that we vowed to reunite annually.

    Fourteen of us trekked from all over the country to the mountains of Frisco, Colorado, where we rented a “hideously awesome” cabin, surrounded by pine trees, snow-capped mountains and the biggest sky you’ve ever seen.  We spent the weekend monkeying around the giant “23-person” cabin with sinkless bathrooms and a “NO SHOES!” policy, listening to good music and playing even better music, gathering around the dining room table for family meals, climbing and bouldering, doing yoga, remembering, catching up and looking forward, drinking coffee, running, biking to Dillon, playing Bananagrams and The Vegetable Game, hugging each other often, exploring the friendly little town of Frisco, sitting on the deck, hot-tubbing, eating ice pops and M&Ms, and mostly, laughing.

    Hayes, summed it perfectly on the last day: 
    You people fill my soul.”

     (Back) Dave, Harry, Ashley, Scooby, Hayes, Crosseyed, Rhoads, Luke & Laura
    (Front) Me, Jared, Renee, Pauline & Pat

    *(There in spirit) Brandon, Kev, Stef, Emma, Nolen & Charlie

    I’m still digesting and catching my breath (literally) from this whirlwind weekend reunion-of-a-lifetime, but for now, I’m completely filled to the brim with love and gratitude.

    Chuck’s Top 10 Running Tips

    19 May
    If you know me in real life, you know three things about me:
    1. I never blow-dry my hair completely dry.  I don’t have the patience.
    2. I have a hard time holding myself together when the topic of running comes up.  Although I’ve never seen myself in this situation, I imagine it looks a lot like I’m about to explode with excitement when someone asks me: “How’s the running going?” And…
    3. I have probably bugged you a bajillion times about running this-or-that race with me (and I’m not sorry). 
      Sully doesn’t mind my wet hair

      Like I said, I really do try to hold it together and not get too spastic about overwhelming my family, friends, acquaintances, and random strangers who cross my path, but the bottomline is this: I love running.  Okay, okay, okay, I’m obsessed with running and it has brought me so much passion, joy and fulfillment that I can’t help myself from wanting to share it with the flippin’ world!

      With that said, I am ECSTATIC about the fact that a few of my buddies have committed to running the Rock ‘n’ Roll Las Vegas Half Marathon this December WITHOUT ME HOLDING A GUN TO THEIR HEADS!  Of course, I would never do that, but I certainly didn’t think they’d jump on the bandwagon so easily.  The race is Sunday, 12/4, which means a 12 week training plan would start on Monday, 9/12, but we’re already getting stoked for our Vegas Adventure (6 months and 15 days from today)!

      One of my brave newbie runner buds, Ashley, requested that I write a blog about getting started with running and training for your first race.  I think she wanted me to write about my personal experience with getting started, but if you’ve read any of my past blogs, you know I have a tendency to go all Buddha on you and get deeeeep.  In lieu of diving into my bottomless love affair for running, I’ll share my personal TOP 10 RUNNING TIPS… no promises it won’t get deep somewhere in there, though…

      1)  Get Good Shoes: This one’s Numero Uno for a reason!  When I first started running, I was wearing some cheap-o sneaks I’d found on sale and bought because they were cute.  I ended up with shin splints and foot pain and a nasty bout of sciatica.  So I went to a running shoe specialty store, ran on a treadmill, while a “shoe doctor” watched me run and diagnosed me as an overpronator.  He set me up with a stability shoe that cost a butt ton (right around $100), but since then, I’ve been able to find my stability shoes on sale.

      *Another tip: Replace your shoes every 300-500 miles.  Trust me!  When I try to stretch them out too long I start having shin pain almost immediately!

      2)  Find/Create A Training Plan That Fits YOU: Honestly, I’ve never followed a plan to-the-T.  I usually print off a bunch that look good and mish-mash them together to make my own.  Here are a few of my favorite sites:

      3)  Schedule It In: Plan your workouts (runs, hikes, trips to the gym, classes you want to take, etc.) and have everything ready to go to avoid the 20-minute search for your running shoes, during which you might talk yourself out of doing it.

      4)  Get It Over With: If you know you can’t make yourself workout after an exhausting day, do it first thing in the morning.

      5)  Log It: You can log it however you’d like, but I recommend…

      DailyMile: It’s a Facebook-ish-type website for tracking your workouts (whether you run, walk, spin, cycle, swim, elliptical, hike, row, climb–DAVE!!!!, lift weights, yoga, cross train, crossfit, ski or skate).  The site’s great for giving/receiving support and motivation from other exercisers.  Personally, I LOVE seeing my mileage add up and it helps me hold myself accountable.  Sign up, then friend me!

      6)  Find A Buddy or Three: Being accountable to someone else is a great motivator, not to mention, more FUN!  Especially when mud is involved…

      San Diego Mud Run 5K, 3/21/2010

      7)  Get In A Good Mood: Studies suggest that people can muster more motivation and will-power when they are in a good mood, so listen to music that makes you happy, watch a funny TV show or YouTube video, workout with a buddy who makes you laugh, and SMILE!

      Janae said it best: “Fake it to make it.  Just like anything hard in life, sometimes you just gotta put a smile on your face and brainwash yourself that you are EXCITED and THANKFUL to be running… The more I run, the more I love it.”  Amen, girl, AYE-MEN!

      8)  Sign Up For A Race (preferably one with Finisher’s medals and a beer garden):

      La Jolla Half, 4/17/2011

      Obviously, we’ve got the Rock ‘n’ Roll Las Vegas race on our minds, but that’s 199 days away.  I would recommend picking out some smaller events leading up to the Big Daddy race, because: a) racing is fun, b) it’s an excuse to get together to sweat, then EAT!, 3) it makes Chuck happy, and 4) probably, most important: you’ll get comfortable with racing, which will build confidence for that Big Daddy.

      I (compulsively) hunt for races online:

       - Running In The USA
       - Raceplace.com
       - GetSetCA.com
       - Active.com

      9)  Listen To Your Body: You’ve got the shoes, the plan, the target race, you’re logging miles with a buddy, and you’re feeling great–and sometimes, not so much…

      When your legs say YES, but your head says NO… Follow The 10-minute rule!  Do at least 10 minutes of your planned run and if you still want to call it quits, then fine, at least you did 10.  In my experience, nine-times-outta-10, your feel-good-endorphins will be a-raging after 10 minutes and you’ll find the oomph to do more.

       When your legs (or some other body part) says NO! NO! NO!  LISTEN!  It’s okay to miss a run or two or three!  Rest, ice, stretch, foam roll, recover, cross train, see a doctor, and don’t sweat it.  Some dude, Ben Franklin, said: An ounce of prevention is worth a pound of cure.”  I’m not 100% sure this is what he was getting at, but my interpretation is: A little break and a lotta Yogurtland does a body good.
      10)  Find Your Inspiration: I could blabber on and on and on about what inspires me to run (chances are, most of you have already heard it), but if you want to run, you’ve got to answer that for yourself.  In the meantime, I’ll leave you with two quotes that inspire the heck outta me…
      You’re tougher than you think you are, and you can do more than you think you can.” (Ken Chlouber in Born To Run)

      Pasadena Marathon, 5/15/2011
      It is better to conquer yourself than to win a thousand battles.  Then the victory is yours.  It cannot be taken from you.” (-Buddha) 

      There, I told ya I’d go Buddha on you…

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