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Shout Out on Runner’s World!

29 Dec

Chick Named Chuck got a shout out on today’s Runner’s World Training Daily blog!  Check it out!: http://trainingdaily.runnersworld.com/2011/12/rwrunstreak-all-the-way-across-the-internet/

I’m practically a published author!  Okay, not really (I’m going to vote it doesn’t really count unless I get paid.  Anyone want to pay me?!).  This is super awesome coming the day after I decided I’m really, truly going to start pursuing a career as a freelance author (I’m cooking up a New Year’s Resolution post).  And my guide to life, a.k.a. Runner’s World, is (obviously) on the list of publications to which I want to contribute–especially because my hubs just renewed my subscription for THREE MORE YEARS!

Good things are in store for 2012.  Anyone else feel it?

Just FYI – Today is day #29 of the streak and I’m starting to wonder how in the world I’ll bring myself to break it.

What awesomeness is happening for you today?

Will you be making any New Year’s Resolutions?

Day #27

28 Dec

Today is Day #27 of the streak.  I’m not going to lie, I kind of, sort of, love this challenge way too much.  There’s no hemming and hawing over whether or not to run today.  The answer is already decided.

Yes, Chuck, yes, you will be running today.

All I have to figure out is the when, where, and how far.  And honestly, I haven’t put much thought or strategy into those details.  I’m just running whenever, wherever, and as much as I feel like running at that moment.

As for the reward?  Um, hi, daily runner’s high, I love you!

Yesterday night, hubs and I flew back to San Diego from a way-too-short weekend in my home-sweet-hometown of Cincinnati.  While there, I got in a couple awesome runs with my dad, who is a beast!  He puts his mind to something and does it.  He’s a (much) faster runner than I am and he pushes my limits, but in a good way.  Qualifying for Boston (at the LA Marathon in March) is well within his grasp and I might be more than a tiny bit jealous, but I’m also incredibly stoked for him and get all stoked and emotional just thinking about cheering for him at the Boston Marathon.  It also makes me want to get to the nearest treadmill for some speed intervals ASAP!

In any case, I did a medium-long run of 11 miles yesterday, where I planned to keep my pace at 9:25-9:40/mile.  However, I felt good and kept pushing my pace a little faster, a little faster, a little faster, and ultimately averaged 8:48/mile for the whole run, which is fast for me!  Most surprising was that I felt really good holding a pace of 8:20-8:50/mile and it gave me a big boost of confidence.  Moral of the story: I need to keep pushing my limits, with or without dad’s presence.

In other awesome news, one of my good friends, who’s adamant about the fact that he “hates running,” just told me his goal is to run 1000 miles in 2012.  Super rad!

And a girlfriend, who just rocked her first half marathon earlier this month is already looking ahead to her next halfie.  Loving it!

Weekend Highlights

15 Nov

We’ll start with the bad news, because there’s only one thing: I didn’t take a single picture all weekend, which is seriously bad news because it was such an awesome, epic weekend.  Oh well.

So now that that’s out of the way, let’s get to the highlights:

#10) Saturday was one of five rainy days that San Diego gets all year, so that was kind of crazy.  People were driving 10 miles per hour and freaking out all over the place:  Rain!  Rain!  Oh my gosh, what do we do!  I’m from Ohio, so rain doesn’t freak me out (high-strung California drivers freak me out) and I braved the madness to drive 30 minutes to Poway (which is a sweet little suburban utopia, and I want to live there right now!), where I had brunch at The Original Pancake House, which serves… wait for it

#9) Gluten-Free Pancakes!!!!  I haven’t had pancakes in forty-two million years!  Back in the day, before Celiac Disease, pancakes were my jam.  Whole wheat, oatbran, buckwheat, the grainier the better, as long as they were drowning in (real) maple syrup, no butter, please, it just gets in the way of my sugar rush, thanks!  For 23 years, when we went out for brunch, I always got pancakes, so going gluten-free was a HUGE adjustment to my brunching identity.  Nowadays, egg whites and omelets and fruit bowls are just dandy, but oh how heavenly it was to have pancakes again.  I haven’t had that much sugar before noon in, well, forty-two million years.  I was like a trembly, giddy, little kid who binged on Halloween candy after her parents went to sleep.

It was awesome.

#8) Best of all, I had the best brunch ever with two of my former coworkers, who I love and miss on a daily basis.  And both of them are doing awesome, getting promotions, living their dreams, and happily ever afters.

#7) On my way home, I swung by the Silver Strand race expo, which was (stupidly) outside of Road Runner Sports, in the pouring rain.  It was probably for the best, because I just grabbed my race number and shirt and got my drowned cat self outta there ASAP, without meandering through the Road Runner Sports store, a.k.a. runner’s mecca, where I undoubtedly would’ve spent a pretty penny stocking up on stuff I want but don’t really need.

#6) Hubby and I spent Saturday afternoon at home, enjoying the rain and a Twilight movie marathon, since Breaking Dawn: Part 1 comes out next weekend (I can’t believe we have to wait a WHOLE YEAR for Part 2, lame)!  Yep, that’s right, we’re Twi-hards.  Hubby read the first book on our honeymoon and devoured it so quickly that I had to check it out and got completely addicted myself.  Team Edward, all the way.

#5) Between movies, hubby and I made our own version of this gluten-free, butternut squash, vegetarian chili.  Yum!  And our buddy, Ashley, braved the rain with her sweet old man dog, Rusty, to come over and watch Eclipse and eat chili with us.

#4) Sunday morning, Jared and Sully dropped me off on the north end of Coronado island and I ran the Silver Strand Half Marathon.  I definitely wasn’t feeling my best with calf and achilles pain, as well as some random, but super awful neck pain (probably from that marathon I did last weekend…  Was that really only a week ago?!).  Anyhow, if I could’ve deferred my Silver Strand registration to next year, I would have, but I wasn’t about to let my registration moolah go to waste, so I ran my best under the circumstances.  Mentally, it was a really tough race because I was so negative and hard on myself–I had originally signed up for Silver Strand with the goal of chasing down a new half marathon PR and it was immediately apparent that just wasn’t going to happen.  I wanted to drop out at mile 7, but pressed on and ran my heart out, reminding myself that I’ll get that PR another day and thinking about this mantra:

#3) After a post-race shower, we enjoyed brunch at The Cottage with our San Diego family, celebrating the newest Mrs. Landau’s birthday!  Happy Birthday, Hooles!  And while The Cottage didn’t have gluten-free pancakes, it was still awesome–mostly because of the awesome company and our adorably awesome family mascot, baby Zoe.

Ridiculously cute, am I right?

#2) At home, hubby and I watched both of our teams, the Steelers and Bears win!  And I drank Jingle Bell Caramel coffee, while hubby and Sully spent the afternoon sawing logs.

#1) And we finished off my favorite kind of weekend with dinner and a movie and frozen yogurt.  Yep, life is good.

Own your awesomeness

28 Oct

Today, I had a “debrief” with my boss’s boss’s boss to talk about my performance as a health coach.  Not intimidating at all…  This is a standard training practice that we all go through each month, but this was my first time meeting one-on-one with someone three tiers above me.  Yikes, is right.

I spent the morning preparing for the meeting, reviewing my calls, working on my skill development plan and walked into the debrief feeling fully prepared to acknowledge my weaknesses, my areas for development, and lay out my plan for self-improvement.  And wouldn’t you know it?  She started things off by asking me:

What are your strengths?

Well, shoot, boss’s boss’s boss, I’ve got nothing!

No seriously, I was so caught off guard, with my mind a complete blank, that I stared at her for a full minute before I said: “Um… well, now, that’s one thing I wasn’t paying attention to…”

Eventually, she highlighted a few of my strengths that she noticed while reviewing my reports and listening to my coaching sessions and the debrief unfolded into an awesomely valuable meeting that both built-me-up and gave me focus.

I walked out of her office thinking about how we are so quick to judge ourselves harshly and overlook our awesomeness.  It’s ironic that I make a living building people up, reassuring them that they are creative, resourceful, whole individuals with every capability to accomplish the goals they put their minds to… and here I am, failing to do that for myself.

Stop selling yourselves short!  And own your awesomeness! 

I’m working on owning mine…

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