Archive | March, 2010

Willpower comes from inspiration

29 Mar

In working as a health coach, I’m constantly coaching others down the road to a healthier (and hopefully, happier, longer) life. There are countless pros and cons to my job that I could ramble on about for eons; however, I’m going to try to stay focused here! One of the HUGE pros, is the constant “food for thought” that I’m faced with on a daily basis. I am surrounded by dozen other coaches. We all have different backgrounds, passions, personalities and coaching styles. To say that I am growing and evolving on a daily basis is probably an understatement. And no, I don’t always enjoy this constant drive for change and self-improvement. For example, some coaches are pro-diet soda, while others talk about it like it’s heroine. It’s an interesting atmosphere to say the least. One of the coolest parts is when you hear another coach really getting through to a member–REALLY guiding someone into a new perspective.

For example, today I overheard a fellow coach tell a member:

“Willpower comes from inspiration. What inspires you? What WILL inspire you?”

That inspired me. In fact, I wrote it down.

I’ve been struggling to figure out what inspires me to keep running. There are a dozen ways I could respond: lose weight, maintain weight loss, look better, feel better, qualify for Boston, run til I’m 90, and so on and so on, digging deeper and deeper, but what’s the bottomline? What’s the #1 inspiration? What’s REALLY going to keep me running until I’m 90?

After mulling this over for several days–and in various other ways throughout my running life–I think the bottomline is because running makes me feel good. Every last single run produces the same result: I’m glad I did it. I’ve limped home with shin splints. I’ve puttered out a mile in. I’ve puttered out 2 miles short of a planned 18-miler. I’ve bloodied my knees, my elbows, my hands, my shins. I’ve put far too much pressure on myself, fallen short, gotten beaten down, discouraged, and unmotivated. I’ve desperately and decidedly wanted to throw in the towel, but that desire doesn’t erase the fact that running makes me feel good.

Why and how running feels so good is a topic I’ll surely explore for miles and miles to come, but for now, I’m satisfied with knowing that my truest and simplest inspiration lies in the fact that running makes me feel good. All of the other motivators can–and probably will at some point–fade, but at the end of the day and at the end of my life, I’m banking on the fact that running will still feel good.

War Wounds

24 Mar

On Sunday, I “ran” the San Diego Mud Run with my husband and two best friends. Ran is in quotations because the race was primarily an obstacle course involving very minimal running across the 5K course. It took us 58 minutes and 39 seconds to make our way through dozens of thigh-high pools of mud, tunnel crawls, slipperly hills, 4-foot wall climbs & hurdles, not to mention the mud pit after mud pit after mud pit. We’d climb out of mud, get blasted with freezing cold water from fire hoses, then sprint straight up a steep gravel hill only to dive back into the mud. It was hardcore. I literally ate dirt and have scabbed knees, hands and ankles to prove it. It was INSANELY FUN. I’m also unbelievably SORE. 5Ks are usually a nice confidence booster before long races, but I’ve been so sore (sorer than I’ve ever been post-marathon), I can’t help worrying… At the same time, I’m already looking forward to next year’s mud run!

This “war” got me thinking about all of my running wounds. I’ve dealt with my share of shin splints, achilles issues, sore knees and sciatica, but that’s not what I’m talking about here. I’m talking about all the times I’ve “bit the cement” mid-run.

There was the time I was running in the pre-dawn hours while living in Phoenix and headed into a new neighborhood. Without the help of street lamps, I took a spill off a steep curb, landing hard on my hands and knees. I spent the next few days with my dressy work pants rolled up beneath my desk to let the wounds air out and smiled to myself about my first running scars, which felt more like badges of honor… like race medals that I would wear indefinitely.

Then there was the Monday morning long run that Jared and I were squeezing in before work. Again, we were out in the pitch black, pre-dawn. A mile and a half into what was planned to be an 18-miler, we were crossing from the street to a park and both failed to see the curb in front of us. Again, I went face first into the cement, this time gauging deep holes in my elbows. I raced for the park bathroom and found myself bleeding from my knees, hands and hip, but my elbows got the worst of it. We rinsed off and ran on, completing 14 miles of what we now refer to as our “Athletes Run,” because, well, only real athletes would keep going while dripping blood. My elbows are still pretty gnarly looking and I can’t help smiling at the scars, which are visible in some of our recent wedding photos.

There’s the evening I went for a short jog with our 90-pound bloodhound, who dodged after a stray cat, pulling me off the curb, leaving the skin of my shins behind. There are countless stumbles and falls from treadmills (where it’s especially easy for me to zone out and get clumsy) and the ultra painful treadmill burn that’s left behind. And of course, there’s our most recent war wounds of the San Diego mud run, where I had so much fun crawling through mud, sand, and rocks, that I didn’t realize I was bleeding until we hit the showers at the finish.

I realize I might sound masochistic, but all of these “badges of honor” that I love so dearly, they’re purely accidental and I’m usually an irritated, shocked mess when it happens. There’s no doubt that it’s painful–especially when I get home and douse the wounds in peroxide, screaming like a girl and cursing like sailor. But the bottomline is that I love the run, I am a runner and whether or not it makes me a masochist, I love all the blood, sweat and tears that come with it!

HELP: Meg needs her Mojo back!

15 Mar

I’ve lost my running mojo.  I’m running pretty regularly 4-5 days/week, but I’m only completing a fraction of the runs I should be doing… considering I have a half-marathon in less than 6 weeks & a full marathon in less than 7…

The runs always feel great in the end, but the getting started part is like pulling teeth… or sewing my face to the carpet… or being forced to watch episodes of the Bachelor on repeat.  Basically, it’s torture.  And I have no idea why!  This weekend, I spent far too much time trying to figure out what to do or what I need and I’m at a complete loss as to how to get my running mojo back.

So, what’s a girl to do?  Well, my plan is to just RUN and hope my mojo finds ME!  Maybe it’s like building a fire, which hubby & I did in our new firepit on Sunday night.  You have to get it started and keep feeding it.  Maybe motivation is similar: this living thing that you have to feed continuously.

Right now, it feels like I’m smoldering.

My get-back-in-the-groove week involves: (1) running daily, including the San Diego Mud Run 5K on Sunday!!!!, (2) eating a clean, vegan diet, and (3) having fun every day.  With St. Patty’s, a friend’s 30th at a vineyard and the Mud Run, fun is looking mandatory.

If you missed today’s Runner’s World Quote-of-the-Day, it’s a good one:

Act like a horse.  Be dumb.  Just run.“  (-Jumbo Elliot, Track & Field Coach)

And with that, I’m off to run.  In the meantime, if anyone has seen my mojo, wandering around aimlessly, please send that little rascal my way.  I miss her!  Ok, thanks!

Carlsbad Marathon Race Report

9 Mar

This marathon was more than six weeks ago and while I’ve surely forgotten many of the details of the run, it feels important to get a few thoughts down about it. For starters, this was my second marathon. Jared and I signed up last fall, shortly after we had found the perfect venue for our wedding: a stunning vacation home on the beach in Carlsbad, CA. While I had visions of an April wedding, the home was already booked solid from March until October, so we committed to February 14th. Soon after picking the date, I found my heart set on running the Carlsbad marathon on January 24th, three weeks prior to our wedding-to-be. It was too romantic to pass up: our last marathon before our wedding, roughly 5 years after the first time we met, and running through the very town where we would be married… I didn’t have to do much convincing, Jared was in. It would be “our race.”

We started training on September 21st, using the NYC Marathon training schedules as a guide: nycmarathon.org/training/training_schedule.htm . We ran the AIDS 10K, the Komen 5K, and the Silver Strand half-marathon. We ran 18 miles after Thanksgiving, another 18 on Christmas Eve, and a 20-miler to kick-off 2010. I should note that all of the training, races and long runs are a gigantic blur in retrospect because, as you’ll remember, we were planning a wedding in six months, while working full-time jobs. Life was full-time crazy.

My parents showed up from Cincinnati on January 16th and when an injured friend decided to back out of the race, my superman-dad made the last minute decision that Carlsbad would be his first marathon. It was a matter of days before the race. Before dawn on Sunday morning, my dad, Jared and I headed to Carlsbad and we were pounding pavement a good 45 minutes before sunrise. My dad rocketed ahead us and Jared paced us at a faster-than-normal-9:15 minute/mile as I trailed behind. For a minute, I thought about slowing down, but the competitive, feminist in me wanted to keep up with my guys.

A little more than an hour in, I found myself desperately looking for port-a-potties. My dad was long gone and I was still drafting behind Jared. I worried that if I stopped, I’d never catch up to him and this was “our race” afterall, so I asked him to wait as I ran into a port-a-potty at a water stop. Being the wonderful man that he is, he waited for me and then off we went, venturing into the double-digits. Miles 13, 14, and 15 flew by. By 16.3 miles, I was in a great rhythm and thrilled to know there were single digit distances left, but Jared was fading fast. His face had fallen, he started taking short walk breaks and he refused to make conversation. I asked him questions: “What are you going to say in your vows?” “What should we do in Maui?” “Where should we go eat later today?” I desperately tried to redirect his negativity, to provide distraction and motivation, but he was resistant and despite reservations, I decided to keep running. I blew him kisses and pressed on. Alone.

At mile 18, I spotted my dad ahead, walking. We exchanged a few words:

“Hi dad! How’s it going?”
“I’m feeling it.”
“Run with me?”
“I gotta walk.”
“Okay. Love you!”

And off I went. Alone.

I wasn’t really alone. I was surrounded by hundreds of runners. With my husband-to-be and my first-time-marathoning-dad fighting their own fights somewhere behind me, I marveled at the madness of the marathon. Here we were, with hundreds of strangers, running for several hours on a Sunday morning for what exactly? Health? Fitness? Weight Loss? A shiny medal? Bragging rights? A runner’s high? My “runner’s high” was long gone, my legs felt like cement and my long list of reasons to run had dwindled down to just one simple thing: I am a runner.

Seven years ago, on March 1st, 2003, I took on a different identity: a rape victim. I dropped out of school, pursued counseling, pressed charges, and fought and fought and fought just to get through each day… for what exactly? I wasn’t sure. I was living in an unending nightmare. I wish it was as easy and fairytale-ish as: “And then I found running.” But that’s not how the story goes, exactly. I did find solace in exercise. My first love was the elliptical at the YMCA. At first it was a distraction. I was still a rape victim, but for 30 minutes to an hour, I was sweaty. I was a gym rat. I was free. And then it was empowering. I was strong. I was powerful. I was taking control of my body. Somewhere along the way, I climbed onto a treadmill, ran a couple miles and thought: “Gee, I could be a runner.”

I started running because it’s as challenging as it is painful. It tears you down, beats you up and leaves you stripped of everything, so all that’s left is you, doing what you can to survive the journey. No one can get you to that finish line but yourself. You push, you push harder, you breathe, you sweat, you fight… you save yourself or you remain unsaved. And so I ran and ran, evolving myself into a faithful runner. I devoured issues of Runner’s World, collected race shirts and medals, talked running with anyone who would listen and pounded my way through a half dozen pair of Asics until one day, I found myself believing: “I am a runner.” And eventually, the runner-self overpowered the victim-self, transcending all of the common benefits of health and fitness, finisher’s medals and self-improvement. Running gave me back myself. And in turn, I keep giving myself to running.

By mile 20 of the Carlsbad Marathon, roughly 3 years into my running life, running was no longer a question, it was survival. I had moved beyond rape victim, and beyond rape survivor. When I hit mile 21, I found the last GU station had run out of GU, so I ran the last 10K on empty, with nothing but heart. Miles 22, 23, 24, 25 flew by in a blur of unabashed pride. Stopping was not an option. I sprinted those last two-tenths of a mile, blurry-eyed with my heart in my throat and I crossed that finish line, alone. I could argue that I wasn’t really “alone,” that there are countless people who helped me get there–who believed in me and kept me going and so on. But there was something comforting about the solitude of that finish. What started out as “our run,” became a run for my life and what I’ve reclaimed by running.

Less than a minute behind me, my dad crossed the finish-line of his first marathon, after 30+ years of wanting to do one. And Jared, my best friend, my partner in life, my one true love, arrived just a few moments later for the hug of a lifetime–a wordless moment of understanding and shared joy. Three weeks later, I married that man, vowing to always wait for him at the finish-line.

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